walking 3 miles per hour calories

Thus, walking the whole 8 kilometers, or 10,000 steps, will burn about 371 kcal. 0.0. bicycling 10mph. Is walking 4 miles per hour fast? Walking 3 miles should burn close to the same amount of calories as jogging 3 miles. Here are the estimated calories burned. Similarly, a 120-pound person will burn up to 1,785 calories a week by walking 3 miles a day. This person will burn 195 calories after a 3 mile walk. We multiply the MET value with the person\'s body weight in kilogram. 91 Mile 2 114 182 Mile 3 170 273 . The exertion level is less when you use an elliptical machine for cardio. This is a good speed to get the heart pumping and lose weight. How Many Calories You Burn Walking for an Hour. 324 calories for a 155-pound (70.3 kg) person. Calorie(Kcal) ＝ BMR x Mets / 24 x hour Excess calorie (Average): calorie intake−calorie burned≒300kcal/day Walking 10,000 steps a day will burn about 300 Kcal. Fill in the form below and calculate how many calories you burn Walking or use our Calorie Calculator for . A 155-pound person walking at a moderate pace of 3 miles per hour can expect to burn roughly 232 calories per hour. Combining a walking regimen with a reduced-calorie diet can help you lose weight -- even if you're only able to walk three times per week. Walking can help you lose weight. Walking briskly for the same amount of time at 3.5 mph burns just 314 calories. That works out to 300 calories for a 3 miles walk. "A jogger moving at a pace of 5 miles per hour on flat terrain burns roughly the same amount of calories as someone . It also depends on your weight, Your speed, The terrain you walk, Your age. You have to bear in mind that you will lose a pound if you burn 3,500 calories, which means you can lose a pound by walking 3 miles per day for 12 days. Calories Burned - Walking: 3.5 mph (17 minutes per mile) Walking is a great way to fit in exercise for nearly anyone at any level. Assuming: 1) 10,000 steps is 5 miles, and 2) an average pace of 2.5mph (total of 2 hours walking), a 140 pound (63.5kg) person will burn . . Here are the approximate speeds: According to Healthline, here is approximately how many calories you'll burn per hour on a flat . As an estimate, I burn 200 calories per hour when I'm walking about 5 km (3 miles) per hour. 240. For example, a person will enter his or her weight, and enter the number of minutes he or she spends on . This would be jogging on up to sprinting as hard as you can away from angry guard dogs on small . According to Harvard Health Publications, the average 155-pound person walking at a pace of 3.5 miles per hour (about a 17-minute mile) will burn about 300 calories per hour. Answer (1 of 11): Hello there its Interesting question you have asked let's understand one thing calories burn all depends on the how fast you are doing physical activities and how much oxygen you are inhaling that may vary on your speed of walk if i study correct if you walk with normal speed 48. In fact, taking a day of rest between walking sessions helps your body recover and prevents overtraining. . These calculators aren't extremely accurate, but the idea is correct. This probably equates to playing casual badminton for the same length of time. A 30 . In addition, walking at a slower, 2-mile-per-hour pace reduces the stress on their knee joints by up to 25% compared with walking at a brisk 3 . A 140 pound person burns 200 calories in the same scenario. Calories Burned Walking 6 Miles A general rule of thumb is that a 180-pound person burns 100 calories per mile walking at a pace of 4 miles per hour, or 600 calories . Keeping your diet the same, you can expect to lose ⅓ to ½ a pound of fat a week. walking 3.0 mph. For a 150-lb. A 120-pound individual will burn 1,785 calories per week by walking three miles a day; this amounts to a weight loss of about half a pound per week. This applies to speeds of 1.9 to 3.7 miles per hour. ※This site shall not be liable for any damages arising out of the use this library. Not enough? Walking 30 minutes at 4 miles per hour burns 167 calories. Walking briskly for the same amount of time at 3.5 mph burns just 314 calories. A 120-pound individual will burn 1,785 calories per week by walking three miles a day; this amounts to a weight loss of about half a pound per week. Outdoors and Calorie Burn. In general, you can expect to burn between 240 and 723 calories per hour walking at a brisk pace. As you can see, running a mile burns roughly 26 percent more calories than walking a mile. In one study, 11 moderate-weight women lost an average of 17 pounds (7.7 kg), or 10% . The calorie burn calculator shows the number of calories burned per day. 125 lbs. However, the relationship is not as simple as it is with body mass because the intensity of the exercise matters. Walking at least 3 miles an hour counts as moderate exercise. You need to burn 3,500 calories to lose a pound, so your exercise routine should be combined with a balanced diet and nutrition plan. Use the calories burned calculator below to see how many calories you . We multiply the MET value with the person\'s body weight in kilogram. But a need for speed is not essential for a solid walking workout. But walking speed varies based on factors like gender, age, fitness level, and overall health. Going from 2 miles per hour to 3 miles per hour burns 33% more calories. How Many Calories You Burn Walking. . Here's how to burn more calories while walking.. What's Your Pace? The following table shows how many calories you burn per mile based on weight and . All of this will be the main thing of calories you burn. Enter the miles you walked: Enter your weight: Select your pace from the list below: slower than 2 mph : 2 mph - 30 minutes per mile : 2.5 mph - 24 minutes per mile : 3 mph - 20 minutes per mile : 4 mph - 15 minutes per mile : 4.5 mph - 13 minutes per mile : 5 mph - 12 minutes per mile The average walking speed for adults is 3 to 4 miles per hour, or about 1 mile every 15 to 20 minutes. You can walk around your house, around the block or even walk a 5K race. However, when you up the ante to a brisk walk at 4 miles per hour (definitely a walk, not quite a jog yet) you'll double your calorie burn. Walking for Weight Loss. Calculator A person who weighs around 125 pounds and he or she walks on a treadmill at a slow and steady pace can expect to burn off around 125 calories in 30 minutes. Calories You Burn Walking per Mile Calories Burned Walking 2.5 to 3.5 mph by Miles and Weight (Pace of 17 to 24 Minutes per Mile or 10 to 14 Minutes per Kilometer) Mile 3 160 439 Mile 4 213 585 Mile 5 266 731 Mile 6 319 877 . The 200-450 calories per hour estimate above is for the average 180-pound male person walking on a flat surface. Though running clearly provides a greater . Walking at 4.5 mph. A person weighs: 180 lbs MET value of Walking 3 mph: 2.5 Time: 30 minutes The calorie calculation for Walking 3 mph for 30 minutes is as follows: (180/2.20462) * 2.5 * 0.0175 . If you want to lose weight, . Walking 3 miles a day, the average person will burn between 210 and 360 calories. With a normal pace of 3 mph you will burn around 80 calories every mile and 53 calories every kilometer. For example: A 35-year-old woman who weighs 150 pounds, is 5 feet 5 inches tall (BMR = 1,437), and walks for 60 minutes at 3.0 mph (3.5 . A 180-pound person will burn 2,415 calories in a week, which amounts to weekly weight loss of about 0.7 pounds. For example, for someone who's 160 pounds, running at 5 miles per hour (mph) burns 606 calories. Walking 3 miles should burn close to the same amount of calories as jogging 3 miles. Walking 30 minutes at 4 miles per hour burns 167 calories. Place half of the potato slices in t • Cycling for 1 hour at 15 miles per hour will burn anywhere from 590 to 931 calories depending on your weight. Running a minute (or 30 minutes, or an hour, etc.) Ten people were killed by a gunman dressed in body armor and armed with a high powered rifle, while three others were wounded - two of them critically - outside But running burns nearly double the number of calories as walking. Walking 30 minutes at 3.5 miles per hour burns 149 calories. The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time spent doing the exercise. For example, for someone who's 160 pounds, running at 5 miles per hour (mph) burns 606 calories. A rule-of-thumb I've seen is ~100 calories per mile (for the overall population). Search Exercise Database Again. 0.0. Walking at a slow pace at around 3.5 miles per hour can be considered to be a light-intensity workout on a treadmill. You will probably have to walk at a pace of 4 mph (a 15-minute mile) or faster to get into the zone. For example, a person who walks 1 mile in 1 hour will burn significantly fewer calories than someone who walks 5 miles in that hour. Popular; Trending; About Us; Asked by: Doreatha Chepel . Since there are seven days in a week, and this same 150-lb. And the difference becomes much more apparent when the intensity is increased. that you burn in an hour without any additional data. If you're estimating more, and losing weight, then you've probably got your estimate right for you. Calories Burned per Mile at Faster Walking Speeds Calories Burned Walking 4.0 mph by Miles and Weight (Pace of 15 Minutes per Mile or 9 Minutes per Kilometer) Weight (lbs) 100 160 Mile 1 57 cal. 125 Mile 2 114 250 Mile 3 170 375 Mile 4 227 500. . An estimate is that a 200 pound person burns 286 calories per hour walking 2.5mph (a normal speed for walking a dog) on a firm, level surface. Walking at 4 mph. This applies to treadmill and outdoor running speeds faster than walking (above). Calories Burned Per Mile Calories Burned Walking 4.0 mph by Miles and Weight (Pace of 15 Minutes per Mile or 9 Minutes per Kilometer) Mile 1 57 cal. You set your treadmill to an incline of 12 and a speed of 3 miles per hour and then walk for 30 minutes. According to calculations by the American Council on Exercise, a 185-pound person walking at a brisk pace of 3.5 miles per hour will burn 318 calories in one hour, and a 155-pound person walking at 3.5 mph will burn 267 calories in an hour. Calorie Burning Estimates for a 10-Mile Walk. A fast walking pace of 6.5 kilometers per hour (4 miles per hour) burns 352 . The exact amount of calories burned walking 1 hour depends on your body weight and walking pace. 10 Things to Stop Doing If You Want to Walk Off Weight: Walking burns calories, but you need to eliminate . Running 30 minutes at 7.5 miles per hour burns 465 calories. For more styles of running see our pages on calories burned from jogging, walking, treadmill, nordic walking, and water walking. According to the Centers for Disease Control and Prevention (CDC), the range for moderate intensity activity is 2.5 to 4 miles per hour (mph). However, we can say that for an average person, the number of calories burned in an hour or walking ranges from 200-500 kcal. 0.0. calisthenics, home exercise. 150. Walking On A Treadmill - Calories Burned. Estimates for calories burned from walking are all over the place. But running burns nearly double the number of calories as walking. Here's how to burn more calories while walking.. What's Your Pace? Walking is good for your heart—it can help reduce high blood pressure and high cholesterol. Vigorous Intensity Activities. Then we multiply this with 0.0175 and the duration in minutes. Weight Loss. This type of walking can help you initiate as a beginner, but it burns fewer calories as compared to strenuous walking. Carrying more weight (a pack etc) adds . According to this calculator, both ways of getting around the lake, walking or jogging, burn about 442 calories. Is walking 3 miles good exercise? The number of calories that you burn by walking three miles depends on your weight. As soon as you add an incline, these values will skyrocket. 38 Related Question Answers . Exercise intensity 0.0. . Walking for Weight Loss. In addition, walking at a slower, 2-mile-per-hour pace reduces the stress on their knee joints by up to 25% compared with walking at a brisk 3-mile-per-hour pace. Answer (1 of 6): For average people, it will burn between 210 and 360 calories. Walking 10,000 steps at a pace of 4 miles per hour burned 153 calories more than walking the equivalent distance at 2 miles per hour, according to one study. A moderate pace is 2.5 to 3.5 mph, while a brisk pace is 3.5 to 4 mph. Problem C: Walking off the Calories Suppose a person can burn off the 150 calories from a beer by walking for 40 minutes at a moderate pace of 3 miles per hour. burns roughly 2.3 times more calories than the same total time spent walking. Find out how many calories you burn for Walking: 3 mph (20 minutes per mile). The MET value of Walking 3 mph = 2.5. These calculators aren't extremely accurate, but the idea is correct. Your walking speed matters less. Each pound contains 3,500 calories, so if you walk three miles a day, you lose one pound in 12 days. Calories Burned Per Mile at a Pace of 2.5 to 3.5 mph (Flat Surface) Moderate walking speed is 2.5 to 3.5 miles per hour and can take about 17 to 24 minutes per hour, or 10 to 14 minutes per kilometer. In addition . You burn more calories if you weigh more than 150 pounds and fewer calories if you weigh less, but 100 calories per mile is an average. Daily walking is one way to be more physically active and can help break bad habits with food choices throughout the day. An estimate is that a 200 pound person burns 792 calories per hour running at 5mph (12min/mile, or 8kph) on a firm, level surface. If you are choosing it, then according to your body weight your calories will be burned in a respective manner, Weight. ※This site shall not be liable for any damages arising out of the use this library. So with this calculation, you will notice some people burn more… and some pe. For example, a 180-pound man walking at a rate of 3.5 miles per hour will burn 311 calories on a flat surface and a whopping 490 calories going uphill. Walking at least 3 miles an hour counts as moderate exercise. 10 Things to Stop Doing If You Want to Walk Off Weight: Walking burns calories, but you need to eliminate . If walking at 3 mph allowed you to burn 232 calories in an hour, walking up a 15-percent . A 120-pound person will burn 65 calories per hour. cycling at a moderate pace tends to burn more calories than does walking at a . A 200-pound person swimming at a vigorous pace will burn 200 to 400 calories in 30 minutes. Walking 30 minutes at 3.5 miles per hour burns 149 calories. Use the calories burned calculator below to see how many calories you burned during your workout. person walks every day, then multiply the calories burned per walking session by the number of days or 1,590 . Benefits of Walking 3 Miles a Day. The longer a person performs an exercise, the more calories they will burn. Here are the estimated calories burned. Walking 3 miles a day for 5 days of the week will burn an extra 1,050 to 1,800 calories. Find out how many calories are burned doing Walking (exercise) - 3.5/mph for different durations and for all your other favorite activities and exercises . Walking 1 hour each day can help you burn calories and, in turn, lose weight. From that logic, this person would burn . Aim to burn 500 to 1,000 more calories than you eat daily for safe, but effective, weight loss. It depends on your weight, but if you walk briskly at about 4 miles per hour for 30 minutes, you could use up around 150 calories (equal to half the calories in the average chocolate bar). Take a look at the table below for more specific estimates based on your body size and walking speed. This equals 4 calories for every minute of walking. Walking at 3.5 mph. As a general guide, a person who weighs 180 pounds will burn a hundred calories for every mile they walk. 1 Hour: 251 calories: 10 Minutes: 42 calories : 2 Hours: 503 calories: 15 Minutes: 63 calories . . Walking 30 minutes at 4.5 miles per hour burns 186 calories. Enter your weight and the number of minutes spent participating in the selected activity (walking, 3.0 mph) to find out approximately how many calories you have burned. Advertisement. Calculate Calories Burned Walking, 3.0 Mph. Calories Burned - Walking: 4 mph (15 minutes per mile) Find out how many calories you burn for Walking: 4 mph (15 minutes per mile). To lose a single pound of fat you need to burn 3,500 excess calories. If you want to keep the body healthy and the cardiovascular risk low, aim for about 4 miles a day, or, in other words - 8,000 steps. This means that he will burn approximately 392 calories on elliptical per hour. A person weighs: 180 lbs MET value of Walking 4 mph: 3.6 Time: 30 minutes The calorie calculation for Walking 4 mph for 30 minutes is as follows: Calories You Burn Walking per Mile Calories Burned Walking 2.5 to 3.5 mph by Miles and Weight (Pace of 17 to 24 Minutes per Mile or 10 to 14 Minutes per Kilometer) Mile 3 160 439 Mile 4 213 585 Mile 5 266 731 Mile 6 319 877. the average person will burn between 210 and 360 calories. Running 30 minutes at 6 miles per hour burns 372 calories. . Is walking 3 miles good exercise? Weight Loss. There are an estimated 126 calories burned by doing 30 minutes of Walking (moderate) - 3/mph. However, when you up the ante to a brisk walk at 4 miles per hour (definitely a walk, not quite a jog yet) you'll double your calorie burn. Here are the approximate speeds: According to Healthline, here is approximately how many calories you'll burn per hour on a flat . The more you weigh, the more calories you will burn. Find out how many calories are burned doing Walking (moderate) - 3/mph for different durations and for all your other favorite activities and exercises . Running 30 minutes at 7.5 miles per hour burns 465 calories. At the top of the list, though, are two very simple activities: jumping rope and . Cycling at a moderate pace of 20 kilometers per hour (12 miles per hour) burns about 563 calories every hour. Calorie(Kcal) ＝ BMR x Mets / 24 x hour Excess calorie (Average): calorie intake−calorie burned≒300kcal/day Walking 10,000 steps a day will burn about 300 Kcal. 285 calories — 12-13.9 miles per hour (19.3-22.4 km/hr) 179 calories — 4.0 miles per hour (6.4 km/hr) . A 140 pound person burns 555 calories in the same scenario. Then we multiply this with 0.0175 and the duration in minutes. For 185-pound people who walk daily, at a pace of 4 miles per hour, it would take 75 minutes to burn 500 calories. Someone weighing 180 pounds burns approximately 257 kilocalories per hour Walking. 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